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Chile-and-Olive-Oil-Fried Egg with Avocado and Sprouts

Chile-and-Olive-Oil-Fried Egg with Avocado and Sprouts

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To cook the perfect olive oil–fried egg, make sure the skillet is really hot.


  • 1 cup sprouts (such as sunflower, radish, or alfalfa)
  • 1 teaspoon fresh lime juice
  • Kosher salt, freshly ground pepper
  • Crushed red pepper flakes
  • 2 sprouted grain tortillas or flatbreads
  • Avocado slices and lime wedges (for serving)

Recipe Preparation

  • Toss sprouts with lime juice in a small bowl; season with salt and pepper.

  • Heat oil in a medium skillet over medium-high. When oil is hot, crack both eggs into skillet and season with salt and pepper. Oil should be bubbling around eggs from the start. Cook, rotating skillet occasionally, until whites are golden brown and crisp at the edges and set around the yolk (which should be runny), about 2 minutes. Add red pepper flakes to oil and remove pan from heat.

  • Meanwhile, heat tortillas over a gas burner until just warmed and slightly charred in spots (or warm in the oven or a toaster oven).

  • Mound sprouts on tortillas and top with fried eggs. Spoon chile oil from skillet around and drizzle with hot sauce. Crumble feta over, and serve with avocado slices, lime wedges, and more hot sauce.

Nutritional Content

Calories (kcal) 470 Fat (g) 38 Saturated Fat (g) 8 Cholesterol (mg) 200 Carbohydrates (g) 22 Dietary Fiber (g) 9 Total Sugars (g) 2 Protein (g) 12 Sodium (mg) 240

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Reviews SectionAnonymousOsun state Nigeria05/03/20I love the process, it's just superbAkinyiNairobi Kenya 05/23/18cutiepie1232014pakistan05/06/18


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