New recipes

Why Take a Chance With Peanut Butter? Try These Safer Alternatives

Why Take a Chance With Peanut Butter? Try These Safer Alternatives


We are searching data for your request:

Forums and discussions:
Manuals and reference books:
Data from registers:
Wait the end of the search in all databases.
Upon completion, a link will appear to access the found materials.

Check out these safe sandwich spread alternatives allowed in allergy sensitive lunch rooms

Thinkstock

Finding an allergy-safe alternative to peanut butter is not as hard as you might think.

“Look at it as an opportunity to try a few other things," said nutritionist Keith Ayoob, an associate professor at Albert Einstein College of Medicine in New York City. “This is a great time to introduce your kids to new foods like alternative nut butters and veggie spreads.”

First, be sure to check to see if your kid’s school is totally nut-free, because then spreads like almond butter, cashew butter, and hazelnut butter still won’t be viable substitutes. However, if the ban is strictly on peanuts, other nut butters work marvelously in sandwiches, and you can also try mixing it up with sliced apples, raisins, bananas, and honey for a healthier lunch option.

Click through for some more peanut butter alternatives for this school year’s lunchbox.

Why Take a Chance With Peanut Butter? Try These Safer Alternatives

Thinkstock

Finding an allergy-safe alternative to peanut butter is not as hard as you might think.

“Look at it as an opportunity to try a few other things," said nutritionist Keith Ayoob, an associate professor at Albert Einstein College of Medicine in New York City. However, if the ban is strictly on peanuts, other nut butters work marvelously in sandwiches, and you can also try mixing it up with sliced apples, raisins, bananas, and honey for a healthier lunch option.

Click through for some more peanut butter alternatives for this school year’s lunchbox.

Bean Dips

istock/thinkstock

Mexican-inspired spreads and dips made from black beans, white beans, and pinto beans make hearty sandwich spreads that are high in satisfying fiber and protein. Kids will feel fuller longer when you serve them a pita or wrap spread with pinto bean dip, shredded Cheddar, and veggies like lettuce and tomato.

Cream Cheese

Cream cheese is not just for bagels. Granted, if your kid has a dairy allergy, this won't work, but if not, it makes a great creamy spread for sandwiches. Mix it with jelly for a retro-style sandwich, or opt for a flavored variety that works well with veggies or deli meats.

Guacamole

Thinkstock

Guac is not just for chips: It takes pita bread to a new level when it’s used as a spread for sandwiches stuffed with ingredients like veggies, chicken, and cheese. Using guacamole is a great way to introduce new kinds of “sandwiches” like rolled wraps and tortillas.

Hummus

This delicious Middle Eastern spread is made from chickpeas, so it’s super healthy and high in protein, just like peanut butter. Hummus works both as a spread on sandwiches as well as a dip for veggies and crackers. If you’ve got an adventurous child, try seasoning the hummus with new flavors or buy pre-seasoned hummus like red pepper or pesto.

Other Nut Butters

Thinkstock

If your kid’s school allows tree nuts, spreads like almond butter, cashew butter, and hazelnut butter can be wonderful substitutes.

Pumpkin Seed Butter

Not to be confused with pumpkin butter — which is made from the flesh of a pumpkin — pumpkin seed butter is made from roasting pumpkin seeds and grinding or puréeing them to a creamy butter consistency. It is a great stand-in for peanut butter and tastes great on whole-grain bread with honey, apple butter, and spices like cinnamon and nutmeg.

Soy Butter

Soy butter could be a school administration’s favorite lunchbox item: It’s totally free of peanuts, tree nuts, dairy, eggs, and gluten. But it’s not taste-free! Similar to peanut butter in texture, it’s a creamy spread (that you can also get in chunky or chocolate varieties), and it mixes perfectly with any kind of jelly or fruit jam.

Sunflower Butter

Sunflower butter is made from puréed sunflower seeds and has a consistency similar to peanut butter. It boasts a whopping 7 grams of protein per serving, and it tastes similar to peanut butter.

Tahini

Tahini is made from puréed sesame seeds and is most like hummus in terms of flavor and consistency. It’s a fiber-rich and protein-filled alternative to peanut butter and spreads like mayo and mustard. Try tahini with deli meats or veggie-loaded sandwiches, or you can use it as a dip for celery, carrots, and other veggies.

Vegetable Purées

Trick picky eaters with cleverly disguised vegetables. Vegetable purées, like red pepper purée, for instance, make excellent sandwich spreads and are colorful and tasty. Best of all, kids won’t know they are eating vegetables. Note that you'll want to add a moisture barrier like cream cheese, butter, or oil to prevent soggy bread.


We Tasted 10 Popular Peanut Butters and This Is the Best!

Ann Marie Langrehr/Eat This, Not That!

Peanut butter is a pantry staple. It's great on toast or in a sandwich, and you can throw a scoop in your breakfast or eat it with a spoon straight out of the jar. Plus, it's the perfect addition to so many meals because it's packed with protein.

It's common to want to stick to the brand you grew up eating (for me, that was Skippy Creamy), but now could be the perfect time to switch it up. (Then again, there's a reason Jif is beloved in so many American households.)

At Eat This, Not That!, we challenged 13 tasters to try 10 of the most popular peanut butters, which included a mix of natural and regular options. We then ranked 'em all based on overall flavor, texture, and appearance.

Here's how our tasters ranked these peanut butters from worst to best. And for more, don't miss these 15 Classic American Desserts That Deserve a Comeback.


We Tasted 10 Popular Peanut Butters and This Is the Best!

Ann Marie Langrehr/Eat This, Not That!

Peanut butter is a pantry staple. It's great on toast or in a sandwich, and you can throw a scoop in your breakfast or eat it with a spoon straight out of the jar. Plus, it's the perfect addition to so many meals because it's packed with protein.

It's common to want to stick to the brand you grew up eating (for me, that was Skippy Creamy), but now could be the perfect time to switch it up. (Then again, there's a reason Jif is beloved in so many American households.)

At Eat This, Not That!, we challenged 13 tasters to try 10 of the most popular peanut butters, which included a mix of natural and regular options. We then ranked 'em all based on overall flavor, texture, and appearance.

Here's how our tasters ranked these peanut butters from worst to best. And for more, don't miss these 15 Classic American Desserts That Deserve a Comeback.


We Tasted 10 Popular Peanut Butters and This Is the Best!

Ann Marie Langrehr/Eat This, Not That!

Peanut butter is a pantry staple. It's great on toast or in a sandwich, and you can throw a scoop in your breakfast or eat it with a spoon straight out of the jar. Plus, it's the perfect addition to so many meals because it's packed with protein.

It's common to want to stick to the brand you grew up eating (for me, that was Skippy Creamy), but now could be the perfect time to switch it up. (Then again, there's a reason Jif is beloved in so many American households.)

At Eat This, Not That!, we challenged 13 tasters to try 10 of the most popular peanut butters, which included a mix of natural and regular options. We then ranked 'em all based on overall flavor, texture, and appearance.

Here's how our tasters ranked these peanut butters from worst to best. And for more, don't miss these 15 Classic American Desserts That Deserve a Comeback.


We Tasted 10 Popular Peanut Butters and This Is the Best!

Ann Marie Langrehr/Eat This, Not That!

Peanut butter is a pantry staple. It's great on toast or in a sandwich, and you can throw a scoop in your breakfast or eat it with a spoon straight out of the jar. Plus, it's the perfect addition to so many meals because it's packed with protein.

It's common to want to stick to the brand you grew up eating (for me, that was Skippy Creamy), but now could be the perfect time to switch it up. (Then again, there's a reason Jif is beloved in so many American households.)

At Eat This, Not That!, we challenged 13 tasters to try 10 of the most popular peanut butters, which included a mix of natural and regular options. We then ranked 'em all based on overall flavor, texture, and appearance.

Here's how our tasters ranked these peanut butters from worst to best. And for more, don't miss these 15 Classic American Desserts That Deserve a Comeback.


We Tasted 10 Popular Peanut Butters and This Is the Best!

Ann Marie Langrehr/Eat This, Not That!

Peanut butter is a pantry staple. It's great on toast or in a sandwich, and you can throw a scoop in your breakfast or eat it with a spoon straight out of the jar. Plus, it's the perfect addition to so many meals because it's packed with protein.

It's common to want to stick to the brand you grew up eating (for me, that was Skippy Creamy), but now could be the perfect time to switch it up. (Then again, there's a reason Jif is beloved in so many American households.)

At Eat This, Not That!, we challenged 13 tasters to try 10 of the most popular peanut butters, which included a mix of natural and regular options. We then ranked 'em all based on overall flavor, texture, and appearance.

Here's how our tasters ranked these peanut butters from worst to best. And for more, don't miss these 15 Classic American Desserts That Deserve a Comeback.


We Tasted 10 Popular Peanut Butters and This Is the Best!

Ann Marie Langrehr/Eat This, Not That!

Peanut butter is a pantry staple. It's great on toast or in a sandwich, and you can throw a scoop in your breakfast or eat it with a spoon straight out of the jar. Plus, it's the perfect addition to so many meals because it's packed with protein.

It's common to want to stick to the brand you grew up eating (for me, that was Skippy Creamy), but now could be the perfect time to switch it up. (Then again, there's a reason Jif is beloved in so many American households.)

At Eat This, Not That!, we challenged 13 tasters to try 10 of the most popular peanut butters, which included a mix of natural and regular options. We then ranked 'em all based on overall flavor, texture, and appearance.

Here's how our tasters ranked these peanut butters from worst to best. And for more, don't miss these 15 Classic American Desserts That Deserve a Comeback.


We Tasted 10 Popular Peanut Butters and This Is the Best!

Ann Marie Langrehr/Eat This, Not That!

Peanut butter is a pantry staple. It's great on toast or in a sandwich, and you can throw a scoop in your breakfast or eat it with a spoon straight out of the jar. Plus, it's the perfect addition to so many meals because it's packed with protein.

It's common to want to stick to the brand you grew up eating (for me, that was Skippy Creamy), but now could be the perfect time to switch it up. (Then again, there's a reason Jif is beloved in so many American households.)

At Eat This, Not That!, we challenged 13 tasters to try 10 of the most popular peanut butters, which included a mix of natural and regular options. We then ranked 'em all based on overall flavor, texture, and appearance.

Here's how our tasters ranked these peanut butters from worst to best. And for more, don't miss these 15 Classic American Desserts That Deserve a Comeback.


We Tasted 10 Popular Peanut Butters and This Is the Best!

Ann Marie Langrehr/Eat This, Not That!

Peanut butter is a pantry staple. It's great on toast or in a sandwich, and you can throw a scoop in your breakfast or eat it with a spoon straight out of the jar. Plus, it's the perfect addition to so many meals because it's packed with protein.

It's common to want to stick to the brand you grew up eating (for me, that was Skippy Creamy), but now could be the perfect time to switch it up. (Then again, there's a reason Jif is beloved in so many American households.)

At Eat This, Not That!, we challenged 13 tasters to try 10 of the most popular peanut butters, which included a mix of natural and regular options. We then ranked 'em all based on overall flavor, texture, and appearance.

Here's how our tasters ranked these peanut butters from worst to best. And for more, don't miss these 15 Classic American Desserts That Deserve a Comeback.


We Tasted 10 Popular Peanut Butters and This Is the Best!

Ann Marie Langrehr/Eat This, Not That!

Peanut butter is a pantry staple. It's great on toast or in a sandwich, and you can throw a scoop in your breakfast or eat it with a spoon straight out of the jar. Plus, it's the perfect addition to so many meals because it's packed with protein.

It's common to want to stick to the brand you grew up eating (for me, that was Skippy Creamy), but now could be the perfect time to switch it up. (Then again, there's a reason Jif is beloved in so many American households.)

At Eat This, Not That!, we challenged 13 tasters to try 10 of the most popular peanut butters, which included a mix of natural and regular options. We then ranked 'em all based on overall flavor, texture, and appearance.

Here's how our tasters ranked these peanut butters from worst to best. And for more, don't miss these 15 Classic American Desserts That Deserve a Comeback.


We Tasted 10 Popular Peanut Butters and This Is the Best!

Ann Marie Langrehr/Eat This, Not That!

Peanut butter is a pantry staple. It's great on toast or in a sandwich, and you can throw a scoop in your breakfast or eat it with a spoon straight out of the jar. Plus, it's the perfect addition to so many meals because it's packed with protein.

It's common to want to stick to the brand you grew up eating (for me, that was Skippy Creamy), but now could be the perfect time to switch it up. (Then again, there's a reason Jif is beloved in so many American households.)

At Eat This, Not That!, we challenged 13 tasters to try 10 of the most popular peanut butters, which included a mix of natural and regular options. We then ranked 'em all based on overall flavor, texture, and appearance.

Here's how our tasters ranked these peanut butters from worst to best. And for more, don't miss these 15 Classic American Desserts That Deserve a Comeback.


Watch the video: Justin Bieber - Peaches ft. Daniel Caesar, Giveon (June 2022).


Comments:

  1. Volrajas

    you don't have to try all of them one after the other

  2. Ald

    It is interesting. Tell to me, please - where I can read about it?

  3. Gentza

    You are not right. I am assured. I suggest it to discuss. Write to me in PM.

  4. Diondray

    Absolutely agree with you. Something is also good in this, I agree with you.

  5. Dunstan

    I think you are not right. Write to me in PM, we will discuss.

  6. Saniiro

    What is this nonsense have written ?? robots ??



Write a message